Weigh In record (no journal entry) for 13 April 2012
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 16.28g | Prot: 36.77g | Carbs: 158.66g.
Breakfast: Apples, Sesame Crispbread. Lunch: Apples, Sweet Potato, Cooked Spinach (from Fresh), Coffee with Milk and Sugar, Iceberg Lettuce (Includes Crisphead Types), Steamed or Poached Salmon. Dinner: Strawberries, Pineapple. Snacks/Other: Chocolate Biscuits. more...
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2259 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NastyCake's Weight History
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