Weigh In record (no journal entry) for 13 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 53.62g | Prot: 63.40g | Carbs: 353.84g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Oat Bran, Multigrain Bread, Guacamole, Tortilla Corn Chips, Banana Muffin. more...
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2424 kcal
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Exercise:
Housework - 10 minutes, Shopping - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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