Weigh In record (no journal entry) for 10 September 2017
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2133 kcal
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Fat: 97.70g | Prot: 148.23g | Carbs: 168.43g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Beets (from Fresh), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nestle Toll House Ultimates Dark Chocolate Delight, Premier Nutrition High Protein Shake - Vanilla, Costco Sheet Cake. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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