Weigh In record (no journal entry) for 10 September 2017
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1830 kcal
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Fat: 79.45g | Prot: 70.96g | Carbs: 206.47g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Blueberries. Lunch: Morrisons NuMe Lean Unsmoked Bacon Rashers, New Covent Garden Michael's Chicken & Creamed Corn Soup. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Pepper or Hot Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Panna Cotta, Chocolate Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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