Weigh In record (no journal entry) for 10 September 2017
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78.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2680 kcal
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Fat: 75.67g | Prot: 106.19g | Carbs: 328.14g.
Breakfast: Toasted White Bread, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Sponge Cake with Icing, Butter, White Bread, Vegetable Soup. Dinner: Beef Stew, Mashed Potato made with Milk (from Fresh), French Beans (Mature Seeds). Snacks/Other: Sponge Cake with Icing, Red Table Wine. more...
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Losing 1.4 kg a Week
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