Weigh In record (no journal entry) for 12 April 2012
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.13g | Prot: 38.67g | Carbs: 173.04g.
Breakfast: Lifestyle Ginger Herbal Tea. Lunch: Plums, Pears, Carrot, Coriander & Coconut Soup, Nectarines. Dinner: Gherkin Relish, Minced Turkey (Cooked), Extra Light Mayonnaise, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad (Reduced Fat), Deli Style Coleslaw (Reduced Fat), Burger Buns. Snacks/Other: Apple Pie (One Crust), Lifestyle Ginger Herbal Tea. more...
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steady weight
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