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Yesterday I had a busy day catching up on chores and the yards. I slept in late with my wife and missed breakfast completely today. I'm so glad to have her back home. I missed her greatly while she was away with our new Granddaughter. She's back now and I'm ready for her cooking. Maintenance continues...
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1984 kcal
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Fat: 106.07g | Prot: 95.41g | Carbs: 175.38g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Protein Blends Asian Style, Cheese, Large Hamburger with Condiments and Vegetables. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Artisan Fresh Spinach Artichoke Dip, Nestle Toll House Ultimates Dark Chocolate Delight, Kirkland Signature Walnuts. more...
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Losing 5.1 kg a Week
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 Comments
Nice...back in the blue!!
09 Sep 17 by member: Steven Lloyd
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Congrats on the new grandaughter! I have one still cooking, due late January in CA, and two kiddos in NY, and I'm stuck in the middle (pouts). They are a big part of the reason I started this journey!
10 Sep 17 by member: rhills
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John10251's Weight History
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