Weigh In record (no journal entry) for 09 September 2017
|
65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1299 kcal
|
Fat: 46.56g | Prot: 70.83g | Carbs: 140.11g.
Breakfast: New Covent Garden Michael's Chicken & Creamed Corn Soup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Lean Unsmoked Bacon Rashers, New Covent Garden Michael's Chicken & Creamed Corn Soup. Dinner: Pepper or Hot Sauce, Nando's Extra Hot Peri-Peri Sauce, Nando's Luso Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Panna Cotta, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2471 kcal
|
Exercise:
Reading - 7 hours, Desk Work - 7 hours, Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|