Weigh In record (no journal entry) for 12 April 2012
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.69g | Prot: 37.78g | Carbs: 135.06g.
Breakfast: Apple, Energy Drink - Diet, Medium Sliced Wholemeal Bread. Lunch: Curry Sauce (Dry, Dehydrated), Deep Fried Potato French Fries (from Frozen). Dinner: Pink Salmon, Sweet Potato (without Skin, Cooked, Boiled), Spinach, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Feast. more...
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2128 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 7 kg a Week
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NastyCake's Weight History
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