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Waist 27
Hips 38
Body fat 23%
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1806 kcal
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Fat: 59.58g | Prot: 140.12g | Carbs: 164.73g.
Breakfast: Tesco Reduced Fat Houmous, Hovis Wholemeal Bread Medium, Optimum Nutrition 100% Gold Standard Whey Protein, Lidl Mixed Berries and Cherries, Tesco Kiwi, By Sainsbury's Strawberries, Blue Diamond Almond Breeze (Unsweetened). Lunch: Tesco Red Pepper, By Sainsbury's Egg Fried Rice, By Sainsbury's Sliced Savoy Cabbage, By Sainsbury's Toasted Sesame Oil, Amoy Reduced Salt Soy Sauce, By Sainsbury's 5% Fat Irish Beef Mince. Snacks/Other: Graze Punchy Protein Nuts, Grenade Carb Killa White Chocolate Mocha, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Costa Coffee Skimmed Cappuccino (Medio), Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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