Weigh In record (no journal entry) for 26 August 2017
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 61.75g | Prot: 149.63g | Carbs: 153.32g.
Breakfast: By Sainsbury's Sardines in Tomato Sauce, Hovis Wholemeal Bread Thick, Blue Diamond Almond Breeze (Unsweetened), Lidl Mixed Berries and Cherries, Nectarines, By Sainsbury's Strawberries, Sainsbury's Avocado, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Amoy Reduced Salt Soy Sauce, Tesco Red Pepper, By Sainsbury's Egg Fried Rice, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Sliced Savoy Cabbage, By Sainsbury's Toasted Sesame Oil. Snacks/Other: Nairn's Cheese Oatcakes, Grenade Carb Killa Dark Chocolate Mint, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Costa Coffee Skimmed Cappuccino (Medio), Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.4 kg a Week
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KitkatJC's Weight History
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