Weigh In record (no journal entry) for 09 September 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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404 kcal
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Fat: 17.00g | Prot: 8.30g | Carbs: 53.32g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Roberts Bakery Thick White Bread. more...
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Gaining 1.8 kg a Week
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