Weigh In record (no journal entry) for 09 September 2017
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2059 kcal
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Fat: 71.39g | Prot: 125.82g | Carbs: 219.72g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Cadbury Dairy Milk. Dinner: Sainsbury's Thin & Crispy Pepperoni Pizza, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Granny Smith Apples, Walkers Baked Salt & Vinegar Crisps, Prana Goji Berry and Chia Seed, Ryvita Dark Rye Crispbread, Smith's Spicy Tomato Snaps. more...
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2337 kcal
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Exercise:
Running - 11/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Jasonschofield1's Weight History
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