Weigh In record (no journal entry) for 07 September 2017
|
70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 September 2017:
|
1999 kcal
|
Fat: 111.92g | Prot: 145.82g | Carbs: 100.79g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Broccoli (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Protein Blends California Style, Chicken Wing (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Fig Bars, Kirkland Signature Walnuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|