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Just as i thought after heavy eating while on holiday i jumped a bit. Just wanted to see it to have a sbock therapy that if i dont get back now to fasting i will be bouncing back.. Need to stop eating for 10 days again. Lets go.
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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292 kcal
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Fat: 14.03g | Prot: 7.05g | Carbs: 34.06g.
Dinner: Cooked Brussels Sprouts, Aldi Sweet Potato Fries. more...
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Gaining 5.3 kg a Week
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