| March 2024 |
| Tue 5: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
44.20g |
|
69.50g |
|
-
|
-
|
| February 2024 |
| Tue 20: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
14.40g |
|
60.54g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
24.31g |
|
25.32g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
31.77g |
|
0.56g |
|
-
|
-
|
| Wed 14: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
1.50g |
|
16.50g |
|
59*
|
 106
|
| Tue 13: |
-
|
-
|
|
387*
|
-
|
| Mon 12: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
11.26g |
|
28.84g |
|
311*
|
32
|
| Sun 11: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
7.66g |
|
21.72g |
|
45*
|
323
|
| Sat 10: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
10.37g |
|
29.34g |
|
284*
|
 77
|
| Fri 9: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
2.20g |
|
5.11g |
|
181*
|
80
|
| Thu 8: |
-
|
-
|
|
483*
|
-
|
| Wed 7: |
-
|
-
|
|
112*
|
-
|
| Tue 6: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
2.37g |
|
10.07g |
|
249*
|
205
|
| Mon 5: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
1.19g |
|
9.66g |
|
100*
|
42
|
| Sun 4: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
1.54g |
|
11.82g |
|
162*
|
82
|
| Sat 3: |
-
|
-
|
|
374*
|
-
|
| Fri 2: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
0.81g |
|
3.25g |
|
361*
|
95
|
| Thu 1: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
1.30g |
|
4.83g |
|
360*
|
144
|
| August 2022 |
| Wed 31: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
3.57g |
|
36.79g |
|
201*
|
44
|
| Tue 30: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
3.54g |
|
9.89g |
|
174*
|
37
|
| Mon 29: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
55.62g |
|
18.55g |
|
478*
|
160
|
| Sun 28: |
-
|
-
|
|
573*
|
-
|
| Sat 27: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
3.10g |
|
21.28g |
|
334*
|
223
|
| Fri 26: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
1.44g |
|
1.96g |
|
173*
|
134
|
