Weigh In record (no journal entry) for 08 September 2017
|
63.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1745 kcal
|
Fat: 19.93g | Prot: 89.47g | Carbs: 299.90g.
Breakfast: Weetabix Oatibix, Tesco Semi-Skimmed Milk, Lyle's Golden Syrup. Lunch: Brown Sugar, Kellogg's Rice Crispies, Heinz Oxtail Soup, Strawberries, Tesco Blackberries, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread, Tesco Blueberries, Banana, Tesco Easy Peeler Satsuma, Granny Smith Apples. Dinner: Smoked Cod, Weight Watchers Strawberry Yogurt, Bisto Parsley Sauce, Green Peas, Mashed Potato made with Milk (from Fresh). Snacks/Other: Granny Smith Apples. more...
|
|
2204 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|