Weigh In record (no journal entry) for 08 September 2017
|
66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1699 kcal
|
Fat: 64.70g | Prot: 58.17g | Carbs: 240.09g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Fruit Salad. Lunch: Gala Apples, Garbanzo Bombay Firecracker, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Peach, Organix Pureed Pear, Apple and Raspberry Pot. Dinner: Heck 97% Pork Sausages, Cooked Brussels Sprouts, Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Tesco Baby New Potatoes, Onions. Snacks/Other: Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|