Weigh In record (no journal entry) for 12 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 56.62g | Prot: 70.70g | Carbs: 367.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Multigrain Bread, Twix, Oat Bran, Tortilla Corn Chips, Guacamole, Banana Muffin. more...
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2166 kcal
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Exercise:
Driving - 5 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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