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I went up to 155 and was too ashamed to put it on my profile. I have lost the five but it is not easy without the help of Fat Secrets. So here I am again and changing my goal weight to 140. Thanx to everyone that has helped me over the last year or so. Ready to move on without bread and butter, pasta and potatoes.
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68.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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545 kcal
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Fat: 37.59g | Prot: 25.44g | Carbs: 26.12g.
Lunch: Kroger Salted Peanuts, Egg. Dinner: Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Cabbage, Great Value Sharp Cheddar Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Losing 0.0 kg a Week
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