| July 2023 |
| Sat 8: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
24.14g |
|
75.62g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
18.85g |
|
1.17g |
|
-
|
-
|
| August 2019 |
| Mon 5: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
33.07g |
|
10.58g |
|
-
|
-
|
| Sat 3: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
108.75g |
|
26.45g |
|
57.21g |
|
2432*
|
 1172
|
| July 2018 |
| Mon 16: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
14.19g |
|
1.31g |
|
-
|
-
|
| October 2017 |
| Thu 5: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
17.00g |
|
25.89g |
|
-
|
-
|
| Tue 3: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
22.14g |
|
60.34g |
|
-
|
-
|
| Sun 1: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
36.10g |
|
35.89g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
9.90g |
|
24.43g |
|
-
|
-
|
| Fri 29: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.40g |
|
16.37g |
|
-
|
-
|
| Sun 24: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
48.97g |
|
40.19g |
|
-
|
-
|
| Sat 23: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
13.77g |
|
13.03g |
|
-
|
-
|
| Fri 22: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
14.58g |
|
57.78g |
|
2017*
|
1533
|
| Thu 21: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
17.70g |
|
43.03g |
|
-
|
-
|
| Wed 20: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
22.08g |
|
28.08g |
|
-
|
-
|
| Mon 18: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
19.55g |
|
1.13g |
|
-
|
-
|
| Sun 17: |
1730 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
81.63g |
|
116.09g |
|
128.64g |
|
-
|
-
|
| Sat 16: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
43.50g |
|
12.51g |
|
-
|
-
|
| Fri 15: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
26.39g |
|
28.63g |
|
-
|
-
|
| Thu 14: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
31.37g |
|
16.00g |
|
-
|
-
|
