Weigh In record (no journal entry) for 07 September 2017
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1938 kcal
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Fat: 57.18g | Prot: 104.42g | Carbs: 241.36g.
Breakfast: Weight Watchers Strawberry Yogurt, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Jacob's Iced Gems, Tesco Blueberries, Tesco Blackberries, Walkers Baked Stars, Scrambled Egg, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Prana Cacao and Vanilla, Ryvita Original Crispbread, Strawberries. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples. more...
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3082 kcal
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Exercise:
Running - 13/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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