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Despite having a case of severe late evening munchies - Flapjack, Bailies irish cream cheese and biscuits and a banana that added up to 1500 calories I mostly maintained the loss from yesterday. I couldn't help myself and ran a few miles again yesterday evening, which is probably why I was hungry.
Today it's walk day 12 miles or so - Shortened a little as I have a Drs phone appointment which is needed so I can just request a cholesterol test! I will ask about my BP medication at the same time.
Have a good one all of you.
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2958 kcal
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Fat: 131.20g | Prot: 145.66g | Carbs: 224.75g.
Breakfast: Toasted White Bread, Orange Marmalade, Bananas, Lidl Greek Style Yoghurt. Lunch: Sponge Cake, Meatballs with Sauce (Mixture). Dinner: Tesco Apple & Blackberry Lattice Pie, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Red Table Wine. more...
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Gaining 1.4 kg a Week
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 Comments
12 mile walk? I'll put you down for a win on our Goal Day challenge already, shall I? 😂😂. We're just heading out for a few miles along the front as the sun comes up - the full moon is still shining bright!
07 Sep 17 by member: Phooka
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wow 12 miles. you put me to shame. I am pleased when I walk to town which is just a 20 min walk.
07 Sep 17 by member: fluffy pink
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Baileys! Gosh, it's ages since I had that. Wife loves it drizzled over vanilla ice cream
07 Sep 17 by member: Willie Gallacher
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Latest count for you, ADP - 340% of your step goal! I think you need to adjust it a bit - especially if you're going running some days. NB - this comment is pure self interest - I like to win somethings and %age of step goal I have a chance with 😂😂😂😂
07 Sep 17 by member: Phooka
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Point taken and just for you I have upped it to 25000 steps
07 Sep 17 by member: Adpully
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Unfortunately todays score of 340% seems to stay at 340%
07 Sep 17 by member: Adpully
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LOL - I'm just a sore loser, ADP! I'm just shy of 20k steps at the mo and we're going out later to walk the prom again and find something to eat. I'm actually feeling really good today - been swimming too!
07 Sep 17 by member: Phooka
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