Weigh In record (no journal entry) for 06 September 2017
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1716 kcal
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Fat: 56.41g | Prot: 89.05g | Carbs: 218.55g.
Breakfast: Potato French Fries, Won Ton Soup (Wonton), Almonds, Turnip Greens, Broccoli, InnovAsian Cuisine Shrimp Pad Thai, Stop & Shop Corn on the Cob, Oranges, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kroger Unsalted Peanuts. more...
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Losing 0.7 kg a Week
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johnmarth's Weight History
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