Weigh In record (no journal entry) for 06 September 2017
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1125 kcal
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Fat: 40.53g | Prot: 26.75g | Carbs: 193.15g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries. Lunch: Organix Pureed Pear, Apple and Raspberry Pot, Perkier Coconut and Chia Quinoa Bar, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Nando's Luso Beans, Great Food Sweet Potato Pakora. Snacks/Other: Moo Free Cheeky Orange Mini Moo, Peaches, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.0 kg a Week
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