Weigh In record (no journal entry) for 11 April 2012
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 50.33g | Prot: 44.69g | Carbs: 139.22g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Sliced Green Jalapenos, Caesar Dressing, Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Potato Bread, Fried Egg, 6 Old English Pork Sausages. Snacks/Other: Apple Pie (One Crust), Lactofree Ice Cream, Lifestyle Ginger Herbal Tea. more...
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2668 kcal
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Exercise:
Resting - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 1.6 kg a Week
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