MrCabral1's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

97.5 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

1407 kcal

Fat: 77.91g | Prot: 67.33g | Carbs: 109.80g. Breakfast: panefresco, Coffee with Cream and Sugar, Swiss Cheese. Lunch: five guys fries, five guys. more...

2673 kcal

Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, bike - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.3 kg a Week

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MrCabral1's Weight History

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MrCabral1's Journal, 11 Apr 12

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MrCabral1's Weight History