Weigh In record (no journal entry) for 06 September 2017
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1953 kcal
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Fat: 40.50g | Prot: 77.83g | Carbs: 310.56g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Weight Watchers Strawberry Yogurt, Sugar. Lunch: Tesco Easy Peeler Satsuma, Heinz Minestrone Soup, Banana, Jacob's Iced Gems, Strawberries, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Cheddar Cheese, Smith's Spicy Tomato Snaps, Carrots, Sliced Ham, Asda Smart Price Chopped Tinned Tomatoes, Penne. Snacks/Other: Ryvita Dark Rye Crispbread, Prana Goji Berry and Chia Seed. more...
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3081 kcal
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Exercise:
Running - 11/kph - 1 hour and 15 minutes, Working - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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