Weigh In record (no journal entry) for 11 April 2012
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.80g | Prot: 38.28g | Carbs: 160.18g.
Breakfast: Green Tea, Vienetta Mint, Light Cheese Triangle, Medium Sliced Wholemeal Bread. Lunch: Cucumber (Peeled), Chickpeas (Mature Seeds, Canned), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Low Fat Bolognese Sauce, Cooked Mature Onions (Fat Not Added in Cooking), Red Pepper, Avocado, Whole Wheat Spaghetti (Cooked). more...
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2068 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Running (jogging) - 8/kph - 2 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 58 minutes. more...
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steady weight
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NastyCake's Weight History
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