Weigh In record (no journal entry) for 11 April 2012
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77.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 70.53g | Prot: 80.34g | Carbs: 161.10g.
Breakfast: Seeded, Jams and Preserves, Coffee (Instant), Peanut Butter. Lunch: Cherry Tomatoes, Jalapeno Houmous, Carrot Batons. Dinner: Onions, Zucchini, White Potatoes (Flesh and Skin), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...
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steady weight
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