Weigh In record (no journal entry) for 05 September 2017
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80.2 kg
Lost so far: 24.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2071 kcal
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Fat: 86.48g | Prot: 45.95g | Carbs: 213.28g.
Breakfast: Butter, Orange Marmalade, Toasted White Bread. Lunch: Apple Pie, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Smoked Salmon. Dinner: Roasted Potato, Tesco Runner Beans, Chicken Pie. Snacks/Other: Red Table Wine, Flapjack. more...
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Losing 0.7 kg a Week
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