Weigh In record (no journal entry) for 04 September 2017
|
54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1527 kcal
|
Fat: 56.92g | Prot: 85.68g | Carbs: 161.59g.
Breakfast: Jumbo Whole Rolled Oats, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk, Morrisons Blueberries, Raspberries. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Soya & Linseed Bread (44g), Boiled Egg. Dinner: Magnum Mini Classic, Dried Apricot, Tesco Chick Peas, Morrisons Tinned Tomatoes, Red Onions, Aubergine, Courgette, Tesco Lamb Steaks. Snacks/Other: Orange, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darkazana's Weight History
|