Weigh In record (no journal entry) for 03 September 2017
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2466 kcal
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Fat: 87.48g | Prot: 59.79g | Carbs: 381.19g.
Breakfast: Belgian Dark Chocolate . Lunch: Chocolate Chip Cookie, Halo-halo, Max's style Crispy Fried Chicken, White Rice. Dinner: Piattos Multigrain, Boiled Saba Banana, Sprite (12 oz), Green Tea. Snacks/Other: Spaghetti with Tomato Sauce and Meatballs, Hamburger, French Fries (Medium), Coca-Cola Classic, Hot Fudge Sundae. more...
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2470 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 4 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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phcabrervi1's Weight History
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