Weigh In record (no journal entry) for 03 September 2017
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1240 kcal
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Fat: 47.38g | Prot: 51.42g | Carbs: 156.26g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Trek Cocoa Oat Protein Flapjack. Dinner: Cooked Kale (from Fresh), Marks & Spencer Sea Bream Fillets, Colman's Tartare Sauce, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Arla Lactofree Chocolate Milk. more...
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Losing 10.2 kg a Week
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