Weigh In record (no journal entry) for 10 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 39.96g | Prot: 57.91g | Carbs: 397.75g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Twix, Oat Bran, Cheese Sandwich, Banana Muffin, Lager. more...
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2560 kcal
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Exercise:
Shopping - 10 minutes, Housework - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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