Weigh In record (no journal entry) for 02 September 2017
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1176 kcal
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Fat: 42.15g | Prot: 44.72g | Carbs: 156.30g.
Lunch: Deep Fried Potato French Fries (from Fresh), Boots Shapers Prawn Mayonnaise Sandwich. Dinner: Kershaws Fish & Chips with Mushy Peas. Snacks/Other: Butterkist Sweet Microwave Popcorn. more...
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Losing 1.6 kg a Week
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