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10 stone !!
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63.5 kg
Lost so far: 20.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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997 kcal
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Fat: 39.14g | Prot: 102.38g | Carbs: 32.10g.
Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Tomatoes, Camembert Cheese, Marks & Spencer Diablo Chilli Sliced Beef. Dinner: Marks & Spencer Tenderstem Broccoli, Portabella Mushrooms, Marks & Spencer Mature Blue Stilton, Tesco Skinless Chicken Breast Fillets. Snacks/Other: Prosecco, Chambord Raspberry Liqueur, Marks & Spencer Chorizo Crisps. more...
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Losing 0.5 kg a Week
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 Comments
Well done - a good landmark
01 Sep 17 by member: minitata
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01 Sep 17 by member: SairThom
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01 Sep 17 by member: bubblegum14
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I have just had a look at your journal and it's very impressive to see your weight loss so far, a very special well done for reaching the 10st point.
02 Sep 17 by member: thomas rutherford
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SairThom's Weight History
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