Weigh In record (no journal entry) for 01 September 2017
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102 kg
Lost so far: 13.1 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2017:
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2089 kcal
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Fat: 78.02g | Prot: 110.79g | Carbs: 247.08g.
Breakfast: Orange Juice, Milbona Hirten Käse nach Griechischer Art, Spaghetti, Ketchup. Lunch: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Gouda Cheese, Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Dinner: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Gouda Cheese, Finn Crisp Traditional Crispbread, Protein Powder, Milk (1% Lowfat with Added Vitamin A and Protein), Finn Crisp Traditional Crispbread, Gouda Cheese, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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2713 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shalamber1's Weight History
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