Weigh In record (no journal entry) for 01 September 2017
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1638 kcal
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Fat: 43.40g | Prot: 79.22g | Carbs: 226.47g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad, Heinz Baked Beans, Morrisons Cherry & Banana Smoothie, Fried Egg without Fat, Tesco Unsmoked Bacon Medallions, Nature's Path Nice and Nobbly Granola. Dinner: Thai Green Curry, Morrisons Singapore Rice Noodles, Egg Fried Rice, Prawns, Roast Beef, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Costa Coffee Mango & Passionfruit Fruit Cooler, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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