Weigh In record (no journal entry) for 01 September 2017
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63.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2573 kcal
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Fat: 86.44g | Prot: 119.54g | Carbs: 322.06g.
Breakfast: Grapefruit (Pink and Red), Sugar, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Jacob's Iced Gems, Walkers Baked Stars, Ryvita Original Crispbread, McVitie's Digestives Slice, Ryvita Crackerbread, Ryvita Dark Rye Crispbread, Cadbury Chocolate Digestives, Oreo Thins, Cadbury Wispa (25.5g), Semi-Skimmed Milk, Prana Protein Shake.. Dinner: Warburtons Wholemeal Bread (Small), Lowfat (1-2% Fat) Cottage Cheese, Morrisons English Mustard, Tomatoes, Onions, Heinz Salad Cream, Lettuce, Carrots, Baked or Grilled Salmon. Snacks/Other: Green & Black's Dark Chocolate with Ginger. more...
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3508 kcal
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Exercise:
Watching TV/Computer - 4 hours, Running - 13/kph - 1 hour, Running - 11/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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