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For those who think a pound of fat is not a lot just have a look at the picture. Gross I know but a great visual aid don't you think.
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105.9 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 8.25g | Prot: 11.28g | Carbs: 69.09g.
Breakfast: Coffee, Tesco Value Porridge Oats. more...
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steady weight
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thomas rutherford's Weight History
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