Weigh In record (no journal entry) for 30 August 2017
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52.1 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.59g | Prot: 50.13g | Carbs: 195.65g.
Breakfast: Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. Lunch: Bananas, McVitie's Dark Chocolate Digestive Thins. Dinner: Parmesan Cheese (Grated), Asda Chosen By You Mozzarella Grated Cheese, Tesco Value Spaghetti, Dolmio Beef Bolognese Pasta Sauce. more...
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2189 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Standing - 2 hours, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Painting - 3 hours. more...
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Losing 0.2 kg a Week
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