gokona's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

64.9 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

1100 kcal

Fat: 75.00g | Prot: 76.00g | Carbs: 61.00g. Breakfast: Quest Cookies & Cream Protein Bar, California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. more...

2101 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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gokona's Weight History

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