Weigh In record (no journal entry) for 08 April 2012
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86.2 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 20.84g | Prot: 51.81g | Carbs: 110.65g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Mustard Ham Slices, Mixed Salad Greens, Pitta Bread, Tomatoes, Yellow Mustard. Dinner: Chicken in Peppercorn Sauce with Roast Potatoes. more...
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Losing 0.5 kg a Week
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Peter918's Weight History
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