thomas rutherford's Journal, 28 Aug 17

Hi guys, I only just sat down for a cuppa and my watch vibrated and told me to get my butt moving lol it would seem that there is no rest for the wicked lol l will finish my cuppa and get ready for a trip to the gym.

105.9 kg Lost so far: 7.2 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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1987 kcal

Fat: 84.09g | Prot: 99.76g | Carbs: 210.71g.   Breakfast: Coffee, Tesco Value Porridge Oats. Lunch: Wholemeal Bread, Scrambled Egg. Dinner: McCain Original Oven Chips, Morrisons Cheese Omelette, Green Peas (Frozen). Snacks/Other: Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk. more...

3136 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...