Weigh In record (no journal entry) for 28 August 2017
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.96g | Prot: 43.91g | Carbs: 191.68g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fruit Salad, Maple Syrup, Morrisons Cherry & Banana Smoothie, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Nature's Path Nice and Nobbly Granola. Lunch: Graze Smokehouse BBQ Crunch. Dinner: Yellow Sweet Corn, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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