Weigh In record (no journal entry) for 28 August 2017
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 63.37g | Prot: 43.77g | Carbs: 31.78g.
Breakfast: Tea with Milk and Sugar, Mozzarella Cheese, Egg Omelet. Lunch: Almonds. Snacks/Other: Mixed Salad Greens, Milk (3.7% Milkfat). more...
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Losing 0.5 kg a Week
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HAMEED THAHIR's Weight History
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