Weigh In record (no journal entry) for 28 August 2017
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 107.89g | Prot: 66.59g | Carbs: 193.91g.
Breakfast: Pears, Lidl Greek Style Yoghurt. Lunch: Tesco Double Cream, Tesco Apple & Blackberry Lattice Pie, Bellini, Beetroot, Feta Cheese, Cucumber (with Peel), Pork Loin (Tenderloin), Coleslaw, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Double Cream, Tesco Meringue Nest, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat, White Pita Bread, Taramasalata. Snacks/Other: Bellini, Schweppes Slimline Indian Tonic Water, Gin. more...
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Gaining 2.1 kg a Week
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