Weigh In record (no journal entry) for 07 April 2012
|
91.9 kg
Lost so far: 53.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
3016 kcal
|
Fat: 94.07g | Prot: 126.61g | Carbs: 233.86g.
Breakfast: Greek nonfat yogurt, Go Lean. Lunch: chicken wing, pizza, turkey tetrazzini. Dinner: green beans, cobb salad. Snacks/Other: cornbread, empanada, rib eye steak, jameson's irish whiskey, chardonnay, budweiser, bud light, sam adams. more...
|
|
2892 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|