Weigh In record (no journal entry) for 07 April 2012
|
86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 49.85g | Prot: 39.26g | Carbs: 249.53g.
Breakfast: Grapefruit (Pink and Red), Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Carrots, Celery, Leek and Potato Soup. Dinner: Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Jelly Cherries, Bigger Bitesize Feast Mint, Creme Egg, Crunchy Organic Peanut Butter, Lifestyle Ginger Herbal Tea. more...
|
|
2627 kcal
|
Exercise:
Sitting - 13 hours, Shopping - 20 minutes, Driving - 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|